Yoga

Amanda’s Classes

 

General Yoga Class – suitable for beginners and improvers

Monday evening 6.30pm – 8pm

Classes will run in 5 week blocks. The cost for a block is £32 (working out at £6.40 a class).

If you prefer to attend on a drop in basis, the cost is £8 per class.

 

Thursdays 10.00-11.30am – pre booking only

Small friendly classes with exercises aiming to balance flexibility and strength, rounded off with a long relaxation.

We use a variety of blocks, bricks and belts to encourage safe stretching and improved alignment.

Equipment is provided, but if you would like to buy your own, advice can be given on what to buy and where to buy it.

Please note this class is pre-booking only.  Cost £8.  Please contact Amanda to book your place.

 

“Yoga for Healthy Lower Backs” Course

This is a self-contained 12 week course, designed by Alison Trewhela and developed with funding from Arthritis UK.

It is a great course, giving a gentle entry into yoga for newcomers, but as it is quite educational in nature, it is also interesting for those who have done some yoga before, but want to understand better how to use yoga to help their back.

The course teaches four yoga sequences that can be safely practised at home as well as the principles of movement to help your back.

The course is in two six-week blocks, with a one or two week break in the middle.

If you want to find out more about this course, why not have a look at www.yogaforbacks.co.uk, then contact Amanda if you have any questions or would like to book a place.

Email: info.YHLB@gmail.com             Call 01579 321832

 

Bonnie’s Classes

 

Yoga For All

Tuesdays 6pm – 7.30pm

These classes are designed for individuals at any level.  Working with gentle yoga postures and breaking each posture down to allow for body awareness and mindfulness.

General Yoga

Wednesdays 6pm – 7.30pm

Taking the Yoga For All a step further by including stronger postures.

Classes will commence week beginning 22nd September 2014.  For a full list of term dates and further information please go to www.humancompass.co.uk

Classes can only take a maximum of 10 people.  To book your place contact Bonnie on 07540 838267 or bonnie@humancompass.co.uk

A block booking of 6 weeks is £36 (£6 per class)

Sandy Hill Physical Therapy Centre | Tel: 01726 67567 | Email: helpme@sandyhillphysio.co.uk
14 Sandy Hill, St Austell Cornwall PL25 3AT