Clinical Pilates

A method of exercise which rebalances your body,  improves your strength, flexibility, posture, body awareness and stamina. With this strong focus on good posture and body awareness, clinical pilates is an excellent programme for general health and injury prevention as well as for rehabilitation. Instruction is from a qualified therapist on an individual or small group basis.

Small classes and individual attention in a relaxed atmosphere are key to benefitting fully and enjoying pilates.

For more information please visit Kathryn’s website at

Sandy Hill Physical Therapy Centre | Tel: 01726 67567 | Email:
14 Sandy Hill, St Austell Cornwall PL25 3AT